SekoniPowerPlans Summer Checklist

$0.00

This free, downloadable checklist is designed to help you move consistently, nourish your body, and challenge you to try sustainable habits over the summer months. With a mix of fun workouts, strength goals, and realistic nutrition challenges, I want this to be a fun way of implementing structure while still being flexible with your life.

Whether you're just getting started or looking to stay on track during a busy summer, this checklist is for every level and a way to create a sense of community. Check off each box at your own pace and lets celebrate one another’s wins—big or small.

This free, downloadable checklist is designed to help you move consistently, nourish your body, and challenge you to try sustainable habits over the summer months. With a mix of fun workouts, strength goals, and realistic nutrition challenges, I want this to be a fun way of implementing structure while still being flexible with your life.

Whether you're just getting started or looking to stay on track during a busy summer, this checklist is for every level and a way to create a sense of community. Check off each box at your own pace and lets celebrate one another’s wins—big or small.